Congratulations to you for deciding to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.