Hay Fever-How Can You Deal With This?
Hay fever is a very common and extreme kind of allergy. During summer, there are a number of adults that suffer from hay fever.
The causes of hay fever
Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test will help you determine if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. When you take antihistamine the symptoms of hay fever will be reduced. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.